Longevity is not only about living longer; it is about living those years well and actively. The World Health Organization (WHO) calls this “healthy ageing” and defines it as the process of developing and maintaining the functional ability that enables wellbeing in older age.
Healthy ageing according to WHO
WHO describes functional ability as the capabilities that let people be and do what they have reason to value: meeting basic needs, learning and making decisions, being mobile, building relationships and contributing to society. The United Nations declared 2021–2030 the Decade of Healthy Ageing, and WHO leads its implementation.
What does well ageing mean?
As Tor Thermal uses the term, well ageing brings together movement, nutrition, sleep and self-care routines so that ageing can be lived more actively and comfortably.
Movement in daily life
WHO recommends that adults do at least 150–300 minutes of moderate-intensity aerobic activity a week (or 75–150 minutes of vigorous activity). For older adults, it also recommends muscle-strengthening on 2 or more days a week and varied activity focused on balance and strength on 3 or more days a week. Ask your doctor what level suits you.
Tor Thermal's longevity approach
At Tor Thermal, longevity programs are planned to combine current wellness approaches with the relaxing effect of thermal water. Each program is planned as a holistic approach covering nutrition, movement, thermal routines and mental balance. For hiking, yoga and pilates, see Activities.
- Diet Centre (nutrition plans with a dietitian)
- Status
- Planned service
- Well Ageing programs
- Status
- Planned service
- Spa and Wellness
- Status
- Planned service
- Infrared sauna
- Status
- Planned service
Current status: Longevity & Wellness.
Important note
The wellness services planned at Tor Thermal aim to support general well-being and quality of life. They are not a medical diagnosis, a treatment or an alternative to treatment. If you have a specific health condition, consult your doctor.
Frequently asked questions
What is longevity?
A lifestyle approach that aims not just at a longer life but at living those years well and actively. WHO describes this goal as healthy ageing.
What does well ageing mean?
Bringing together movement, nutrition, sleep and self-care routines to live ageing more actively and comfortably.
How much activity does WHO recommend?
At least 150–300 minutes of moderate aerobic activity a week for adults.
Does Tor Thermal offer a longevity program?
The programs are being planned. The current status of each service is shown on the Longevity & Wellness page.
Are longevity programs a medical service?
No. The wellness services aim to support general well-being and do not replace medical diagnosis or treatment.
Sources
The information on this page is based on the public bodies and sources below.
Related pages
Last checked: 19 September 2026