Thermal pools are a popular choice for visitors seeking to experience the healing and relaxing effects of natural mineral waters. However, to maximize the benefits of thermal water, regulating the time spent in the pool correctly is crucial. To achieve the ideal balance for health and enhance the therapeutic effect, certain criteria must be considered. Tor Thermal offers expert advice to ensure you have the most efficient and safe thermal experience.
The temperature of thermal waters generally ranges between 34°C and 45°C. This intense heat and mineral content provide many positive effects, such as relaxing muscles, increasing blood circulation, and cleansing the body of toxins. However, prolonged exposure, especially at high temperatures, can put an extra strain on the cardiovascular system. Therefore, determining the ideal duration is one of the most important aspects of thermal treatments.
The recommended average stay in thermal pools is generally between 10 and 20 minutes. However, this duration can vary depending on the water temperature, the person's general health condition, and the frequency of thermal experiences.
1. 34–37°C (Warm Thermal Pools)
This temperature range offers a gentler experience, allowing for up to 20-30 minutes. It's ideal for muscle relaxation.
2. 38–40°C (Standard Thermal Pools)
This is the most preferred temperature in thermal facilities. 15-20 minutes is sufficient at this level.
3. Above 40°C (Intensely Hot Thermal Pools)
In these types of pools, it's important not to exceed 10-12 minutes to prevent overheating.
Take frequent breaks: Instead of staying for a long time at once, you can enter in 2-3 sessions with short intervals.
Drink plenty of water: Thermal water increases fluid loss in the body; it is essential to consume water.
Rest before and after entering: To enhance the effects of thermal therapy, it's important to rest for at least 10 minutes after exiting the pool.
Don't enter on an empty or full stomach: The ideal time is 1-1.5 hours after a light meal.
Consider your health condition: If you have a chronic illness, are pregnant, or have high blood pressure, the duration must be determined under expert supervision.
Tor Thermal regulates its thermal pool temperatures according to international standards, offering environments that can be safely used by all age groups. Our expert team determines the ideal duration based on the visitor's health condition, creating a personalized thermal therapy experience.
With the right duration, the right temperature, and the right guidance, it's possible to experience the full healing power of the thermal water. Tor Thermal is here to help you experience the healing power of thermal water in the healthiest way possible.
This content is provided for informational purposes only and does not constitute medical advice. The use of thermal pools may vary depending on individual health conditions. Individuals with chronic illnesses, pregnant women, or those taking regular medication are advised to consult a healthcare professional before using thermal pools.
